Join Us

All individuals, whether they are athletes or non-athletes, fit or unfit, are welcome here. Our specialty lies in providing simple, effective, and personalized attention to detail, with classes designed to fit within a 90-minute time frame. This allows us to prioritize mobility and injury prevention tactics. Our classes primarily focus on utilizing the gym and its tools to strengthen and prepare individuals for everyday life situations. Additionally, we emphasize on mobilizing and developing proper movement patterns that reduce the likelihood of injuries both within and outside of the gym.

The "Assessment" (Required)

  • FREE - Please contact us to schedule during the week or Saturday mornings.

  • This is a 30 minute introduction and/or review of main movements used, gym philosophy, & flow of our training sessions.

  • All newcomers are required to go through an assessment with one of our staff members.

  • At the end of the assessment & we will discuss the path we think will work be best for you & your goals

Monthly Fees: All memberships are based on a month-to-month Automatic Recurring credit card payment (WITH NO CONTRACT). To cancel you must provided a written 30 day notice.

  • Small Group Memberships

    • Bootcamp $120 a month

      • Instructor Led 45min Bootcamp Classes every Tuesday & Thursday only

    • Basic $180 a month

      • ANY 2 Instructor Led Classes a week

      • NOT included: “Open Gym Access” or “Sauna & Cold Plunge”

    • Limited $240 a month

      • ANY 3 Instructor Led Classes a week.

      • Access to TrueCoach App for our Daily Training Program

      • Tuesday & Thursday Open Gym Access + Sauna & Cold Plunge

    • Unlimited $300 a month

      • ANY 6 Instructor Led Classes a week

      • TrueCoach App for our Daily Workout

      • Tuesday & Thursday Bootcamp + Open Gym Access + Sauna & Cold Plunge

    • All Inclusive $450 a month

      • 2 Private Training sessions each month.

      • ANY 6 Instructor Led Classes a week

      • Tuesday & Thursday Bootcamp + Open Gym Access + Sauna & Cold Plunge

    • Unlimited Family/Partnership (Same house): $400 a month. Up to 3 people. Additional family members can be added for $25)

  • Private Training: Prices are based off of how many are purchased, if it is a single person, and/or a small group of friends/team/work colleague. Prices & Packages can start at $80 a session

Let’s set up your Assessment below

DONT FORGET to sign and fill out your waiver “SIGN HERE”