Gym Schedule

“Bootcamp”

Whether you have been out of the gym for a while, never been in a gym, or want to try something new, this 45 minute high intensity class is a great starting point.
We focus on establishing a fundamental base needed to prepare you for what to expect in our more advanced Strength & Conditioning classes.
Each session is a scaled version of that days’ Strength & Conditioning Group class with an upbeat conditioning portion.

Must be pre-approved before entering this class via assessment.
Classes are focused on using the gym and its tools as a medium to strengthen and prepare for everyday life circumstances along with mobilizing and creating proper movement patterns that will help minimize the risk of injury inside and outside of the gym.
**Class time is 90mins **New Starting August 01, 2023
The programming is based on covering all aspects and motor systems of Strength, Power, & Endurance throughout the year.
If you are looking for sports specific training this may not be the class for you. While your goals may be met at some point throughout the year, we cannot guarantee the results that we could otherwise provide with a personalized program.

This is a time for members to come in and move through the pre-prescribed recovery & conditioning workout . programmed for them at their own time/pace. Mobility, yoga, sauna, or cold plunging in encouraged.
Open Gym CANNOT interrupt a Bootcamp Class time.
This is not a time to make up a missed workout from a previous day.

If you are looking for Sports Specific Training, have a special goal in mind, or just seeking private training, we offer a wide variety of packages based on amount of sessions per week/month or the duration of your program. We can discuss the best option for your specific needs.